In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle.
Podcast 324 – 5 Ways To Design Your Exercise Routine
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Two Options – MWM#351
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This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!
Walking Cardio Workout with Seated Core and Stretch | Heart Health Month | Livestream Class
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Join us for this month’s livestream class is a Cardio Walk Workout with Seated Core & Abs, and Stretch. Perfect for all levels of fitness.
Podcast 323 – 4 Reasons Why Your Body Plateaus
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In this episode Meredith shares the four most common reasons why your body feels like it's plateauing after regular exercise.
Rest – MWM#350
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This motivation reminds us how important rest is for us, mind, body, and soul!
5 Minute Gentle Seated Stretches To Help Relieve Sciatica Pain | Beginner Level
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In this quick 5 minute exercise video Meredith is guiding you through gentle, easy to follow seated stretches to help relieve sciatica pain.
Podcast 322 – Is It Safe To Exercise With A Cast Or Splint?
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In this episode Meredith shares her opinions and helpful tips on if it is safe to exercise with a cast, splint or sling due to injury.
Wind It Up – MWM#349
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This motivation reminds us that we can keep going from where we are, not going backwards.
Full Body Standing & Seated Dumbbells Workout For Seniors | Livestream Class
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In this livestream exercise class Meredith is guiding you through a full body, seated and standing dumbbells exercise.
Podcast 321 – Does Weightlifting Make You Bulky?
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In this podcast episode we are asking the stereotypical question, "Does lifting weights make you bulky"?