“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt This motivation is about remembering that life throws so much at us, and that is a good thing. It is...
Meaningful Life – MWM#78
M
“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
&
In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...
Never Give Up – MWM#77
N
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison This motivation is about never giving up. When things get hard, keep going...
Podcast 107 – Tips On Finding Time To Workout During Busy Days
P
Hello and thank you for joining us for this week’s episode! Time is something we all wish we had more of and sometimes not feeling you you have enough time in the day can make us feel like we...
Let Go – MWM#76
L
“Let go of any thoughts that don’t make you strong”
This motivation is about letting go of the negative thoughts, and only allowing positive thoughts to be in the forefront of your mind!
Meredith
Quick Seated HIIT Workout For Seniors And Beginners | 10 Min
Q
In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone just starting out with HIIT routines. HIIT...
Make The Best – MWM#75
M
“Things turn out best for the people who make the best of the way things turn out.”- John Wooden
This motivation is about trying to find the good and positive in all of our life experiences.
Meredith
Podcast 106 – Exercising And Staying Active With Fibromyalgia
P
Hello and thank you for joining us for this week’s episode! Fibromyalgia is more common than we think and affects many adults when it comes to staying physically active and healthy. Dealing...
Life Moving Forward – MWM#74
L
“Life can only be understood backwards; but it must be lived forwards.”- Soren Kierkegaard This motivation is about living life moving forward, but remembering we can learn best from our past...
Energizing Bodyweight Only Workout For Seniors (No Equipment) | Livestream Class
E
This Livestream will be bodyweight only work! We will start with our cardio warm-up, followed by standing work. We will then sit for more lower body, upper body, and core body weight work. All...