This motivation is about learning new in everything we do, even if the day is not how we wanted it to turn out.
No Loss – MWM#164
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Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
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Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a great workout!
No I Can’t – MWM#163
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This motivation is about trying before ever saying “I Can’t”!
Podcast 146 – Staying Motivated Through Personal Loss
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This episode discusses different helpful ways that you can still and find motivation after experiencing a tragic or personal loss.
Entry – MWM#162
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This motivation is about knowing after exit or loss in life, new doors open to other opportunities we can enter.
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
No Worries – MWM#161
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This motivation is about not worrying about anything because it only hurts your strength to go on today.
Podcast 145 – Why You Should Use A Step Counter
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In this podcast episode we go through some useful benefits on why you should consider using a step counter during your daily activities.
Wind It Up – MWM#160
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This motivation is about remembering we can not go back, but we can move forward and be better than before!
THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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In this video featuring another "THE BEST" routine Meredith guides you through a fat burning and toning glutes routine with resistance bands.