This motivation is the reminder of how important it is to have others in our lives…and to keep them close!
Hold On – MWM#248
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Quick 6 Minute “Get Up And Move” Cardio Break Workout For Seniors And Beginners | No Equipment
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In this exercise video Meredith is guiding you through an easy to follow, quick 6 minute low impact cardio exercise routine.
Podcast 220 – What Are The Costs Involved To Staying Healthy?
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In this podcast episode we share our thoughts on some of the overall financial costs included to live a healthy lifestyle and stay active.
Say It – MWM#247
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This motivation is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it!
Full Body Resistance Bands Workout For Seniors and Beginners | Livestream class
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This livestream class features a full body resistance bands workout perfect for anyone looking to get into resistance bands exercises.
Podcast 219 – The Importance Of Strength Training For Women
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In this episode we discuss the important benefits of strength training for women and why this is commonly over looked.
Goals and Dreams – MWM#246
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This motivation reminds us to keep setting goals and dreaming dreams, no matter your age…you can do it!
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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In this video Meredith is guiding you through easy to follow stretches and exercises to help you relieve issues from scoliosis.
Podcast 218 – The Benefits Of Pilates And Barre Exercises
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In this podcast episode we chat with Meredith about the benefits of Pilates and Barre type exercises for seniors.
Beginning – MWM#245
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This motivation is a reminder to start…stop waiting, just try and start, and keep going!