In this exercise video Meredith is guiding you through an easy to follow, all standing, intermediate level low impact cardio routine.
“Short On Time” Low Impact Cardio Workout For Seniors | All Standing | Intermediate Level | 16 Min
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Podcast 277 – Helpful Ways To Stay Healthy As A Caregiver
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Being a primary caregiver to someone in need is a noble job and can help change the life for the better of the person that is receiving care. However, this job can also take a heavy toll on the...
Getting Somewhere – MWM#304
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This motivation reminds us that in order to change where we are, we have to decide we can not stay there.
Senior Fitness Seated HIIT Workout Using Dumbbells | Intermediate Level | 20 Min
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In this exercise video Meredith is guiding you through an all seated HIIT workout using dumbbells for added resistance and strength training.
Podcast 276 – 5 Tips On How To Start Exercising If You Are Overweight
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In this episode Meredith share her 5 best tips on how to start exercising if you are overweight or haven't exercised in a long time.
Go Slow To Go Fast – MWM#303
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This motivation reminds us to slow down and see that we actually get more done!
Super Advanced Full Body HIIT Workout For Seniors Using A Chair | 18 Min
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In this exercise video Meredith is guiding you through an Advanced Level full body HIIT routine using only a sturdy chair for equipment.
Podcast 275 – 5 Ways To Help Boost Your Immune System
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In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier through the year.
Priorities – MWM#302
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This motivation reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do.
Senior Fitness Low Impact Walking Cardio Workout with Seated Abs | Livestream Class
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This month’s live stream class is a Cardio Walk Workout with Seated Core & Abs, & Stretch. We will start with our standing cardio walk and then transition to seated for a great ab and core...