In this episode Meredith is sharing 5 ways you can get the most out of your next doctor visit and leave confident.
Podcast 350 – 5 Ways To Get The Most Out Of Your Doctor Visits
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Time – MWM#377
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This motivation reminds us how precious every moment is that we get in our lives, and we must make the most of them all!
“Everyday Routine” 6 Min Seated Abs and Core Workout For Seniors and Beginners
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In this "Everyday Routine" exercise Meredith is guiding you through a quick 6 minute abs and core routine perfect for all levels of fitness.
Podcast 349 – Our 5 Best Fitness Tips For Seniors
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In this episode Meredith is sharing her five best fitness tips for seniors and why they are important to consider as you age,
Live – MWM#376
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This motivation reminds us that as simple as it sounds, we must live life and not just go through the motions!
“Everyday Routine” 20 Min Constant Cardio Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a continuous standing low impact cardio routine that you can safely do every day.
Podcast 348 – 5 Mental Health Benefits of Playing Board Games
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In this episode Meredith is sharing the 5 best mental health benefits that you get when regularly playing board games.
Focus – MWM#375
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This motivation reminds us that even when times are bad we must work extra hard to get through it, but we can!
“No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout For Seniors | Livestream Class
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This month’s livestream workout class is an energizing “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout.
Podcast 347 – What We Learned After 100 Livestream Workout Classes On YouTube
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In this episode we're sharing some of the things we've learned over the years after streaming 100 livestream workouts on YouTube.