In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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Podcast 227 – The Importance Of Reading Nutrition Labels
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In this episode we discuss the importance of always reading nutrition labels when purchasing food at the store or restaurant.
No Excuses – MWM#254
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This motivation reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
Podcast 226 – Should You Start With Cardio Or Strength Training When Exercising?
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In this podcast episode we discuss whether cardio exercises or strength training is better to start off with when you exercise.
Strength – MWM#253
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This quote reminds us that our weakness can change when we allow our internal strength and courage to grow.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.
Podcast 225 – Why Wearing Proper Workout Attire Is Important
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In this week's podcast episode we share our best tips on why wearing the proper workout attire is important when you exercise.
Live Life – MWM#252
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This quote is the reminder that life should be lived, even when we do not understand what is going on and why things are happening…keep living.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.