In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
Podcast 234 – To Squat, or Not To Squat, and Why You Should Consider Each
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YOUR Ability – MWM#261
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This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!
Senior Fitness – Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
Podcast 233 – The Benefits of Interval Walking Training For Seniors (IWT)
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In this podcast episode Meredith shares the numerous health benefits for seniors in interval walking training or also known as IWT.
Never Too Late – MWM#260
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This motivation reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!
Senior Fitness | No Squats!, No Hops!, No Floor! Dumbbell & Cardio HIIT Workout | Livestream Class
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Join us for this live stream exercise class featuring a no squats, no hops and no floor HIIT style routine using dumbbells for resistance.
Podcast 232 – 5 Best Tips On Coming Back To Exercise After Illness Or Injury
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In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.
No Fear – MWM#259
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This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!
Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
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In this exercise video Meredith is guiding you through a beginner level, seated salsa cardio low impact workout perfect for beginners.
Podcast 231 – 5 Ways Exercise Can Help Boost Your Mood
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In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.