Our muscle health is so important, but it is easy to overlook because there are so many other parts of the body that are discussed more. Sarcopenia, or the decline of skeletal muscle tissue with age...
All Over Strong: Muscle Health
A
Building A Balanced Exercise Plan for 2020
B
A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...
Tips for Maintaining Overall Health During the Holiday Season
T
During the holidays it’s easy to fall into a “not so normal” schedule with holiday parties, loved one visiting and special events that seem to occur every other day. It can be a...
The Benefits Of Exercise
T
Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health. There are many benefits to...
Sarcopenia – Why Muscle Matters
S
Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...