In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
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Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
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Full Body Blast HIIT Workout For Seniors with Optional Wrist Weights or Dumbbells | Livestream Class
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No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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Senior Fitness | 18 Minute “Full Body Blast” HIIT Workout Using Light Dumbbells | Intermediate Level
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24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
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No Squats! No Hops! No Floor! HIIT Workout For Seniors | Standing and Seated | Livestream
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No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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