Ad Space
Ad Space

Tagworkouts for the elderly

Back And Core Strengthening Workout

B
senior fitness with meredith

For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...

Podcast 5 – The Benefits Of Yoga

P
senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how...

Podcast 4 – Best Workouts For Ages 65+

P
senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...