For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
Back And Core Strengthening Workout
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Podcast 5 – The Benefits Of Yoga
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This Podcast Is Also Available On: Spotify | Apple PodcastsGreetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
Podcast 4 – Best Workouts For Ages 65+
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This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...