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Tagworkouts at home

Full Body Resistance Workout At Home For Seniors Using Every Day Items | Intermediate Level

April 26, 2020

1 Min read

In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...

LIVESTREAM – Low Impact Cardio Workout At Home For Seniors | No Equipment Needed

April 23, 2020

1 Min read

For this live stream we will be doing a Cardio workout, getting the heart rate up and breaking a sweat, ALL while having fun as always!! I will be standing, but there is always the option to sit and...