In this episode we are sharing some of our best tips on exercises that you can focus on if you find yourself short on time during the week.
Podcast 160 – The Best Workouts To Do When You’re Short On Time
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LIVESTREAM – Full Body Workout At Home For Seniors | Cardio, Core And Balance Exercises
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This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember, it can all be modified doing...