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Tagworkout class

HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream

August 20, 2020

1 Min read

This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up your...

LIVESTREAM – Low Impact Cardio, Resistance Bands With Exercise Ball And Stretching Cool Down

June 11, 2020

1 Min read

This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...