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Tagwalking

Podcast 78 – The Benefits Of Walking

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senior fitness with meredith

Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...

Walk At Home Workout For Beginners And Seniors | 20min

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senior fitness with meredith

In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...

How Many Steps Should You Walk In A Day?

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senior fitness with meredith

Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...