In this podcast episode we are discussing the differences between walking on a treadmill vs regular walking and which is better for you.
Podcast 195 – Walking on a Treadmill vs Regular Walking: Which is Better?
P
THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
T
In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
Walking At Home Cardio Workout For Beginners With Light Weights | 20Min
W
In this exercise video Meredith is guiding you through an easy to follow walking at home cardio workout using light weights (optional) perfect for beginners or as an add-on to another one of our...
Podcast 78 – The Benefits Of Walking
P
Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...
Walk At Home Workout For Beginners And Seniors | 20min
W
In this exercise video Meredith is guiding you through an easy – to – follow beginner walk at home workout! This is a beginner level workout but can still be challenging for anyone at any...
How Many Steps Should You Walk In A Day?
H
Walking is one of the most beneficial forms of exercise one can do, especially seniors. It’s a low impact way for seniors to improve cardiovascular health and strengthen muscles and bones. The simple...