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Tagusing weights

Senior Fitness – Seated Abs Workout Using A Dumbbell | Beginner Level | 12 Min

August 29, 2021

1 Min read

In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...

Advanced Resistance Workout For Seniors Using Dumbbells | Standing And Floor Exercises | 40Min

March 28, 2021

1 Min read

In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...