Greetings and thank you for joining us for this week’s podcast! This week we’re discussing useful ways to cope with, identify stress and stress management techniques. It’s no...
Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...