In this podcast episode we discuss whether cardio exercises or strength training is better to start off with when you exercise.
Podcast 226 – Should You Start With Cardio Or Strength Training When Exercising?
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Podcast 219 – The Importance Of Strength Training For Women
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In this episode we discuss the important benefits of strength training for women and why this is commonly over looked.
Podcast 161 – Strength Or Cardio Workouts, Which Is More Important?
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Join us for a great discussion in this episode as we debate which is more important, strength training or cardio workouts.
Podcast 153 – The 5 Best Strength Training Exercises For Seniors
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In this episode we discuss the best 5 strength training exercises that seniors should be including in their regular exercise routines.
Podcast 125 – The Best Strength Training Equipment, What Is Right For You?
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Hello and thank you for joining us on this week’s podcast! Strength training is an integral part of building a strong body and staying healthy. Resistance exercises should be included in your...