In this exercise video Meredith is guiding you through a quick 5 minute lower body workout using only your body weight.
Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only
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Lower Body And Glutes Workout For Seniors Using Ankle Weights | Intermediate Level | 10 Min
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In this workout video Meredith is guiding you through a quick 10 minute lower body and glutes exercise using ankle weights (optional) for added resistance. Lower body workouts are a great way to keep...
Senior Fitness – Brisk, Low Impact Cardio Exercises For Beginners | Easy To Follow:)
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In this exercise video Meredith is taking you through an easy to follow low impact cardio workout designed to be done right in your own home:) Low impact cardio workouts are a great way to get your...
Resistance Bands Workout For Seniors Standing And Seated | Senior Fitness Livestream
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This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...