Hello and thank you for joining us on todays podcast! We’re celebrating our 100th episode and to do so, we wanted to ask the question “Are our senior workouts just for seniors”? We...
Podcast 100 – Is Senior Fitness Just For Seniors?
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LIVESTREAM – Full Body Workout With Resistance Bands And Playground Ball
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This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...