You may know that exercise is good for your heart but did you also know that exercise is also good for your brain? It is. Exercise is great for your brain. There are many reasons why exercise is so...
Your Brain And Exercise
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Simple Strength Training Exercises with Playground Ball
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In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body. Having strength in your upper body and...
Simple Standing Exercises
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In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...
Building A Balanced Exercise Plan
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Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...
Standing Posture And Balance Exercises
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For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...
Falling Prevention Tips
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September is National Falls Prevention Month. This year’s theme, Take a Stand to Prevent Falls, seeks to unite professionals, older adults, caregivers, and family members to play a part in...
Seated Posture And Balance Exercises With Stretching
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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home. All you need for this is a sturdy chair, a relaxing space and some time to...
Resistance Band Exercises
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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines. Using bands is a great way to get a little more work out of your movements which is a...
Dehydration & How To Prevent It
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Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...