Hello and thanks for joining us today on the podcast!In this episode, we are discussing one of the more popular items of workout equipment that we found our seniors love to use, resistance bands...
Using resistance bands in your workouts is a great way to incorporate strength training into your daily or weekly routines.Resistance bands provide an easy way to build up your strength and are very...
In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...