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Podcast 25 – How to set up an exercise plan that works

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senior fitness with meredith

Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...

Full body Workout | Posture Balance and Stretch

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senior fitness with meredith

In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...

Podcast 7 – Finding The Right Fitness Program

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senior fitness with meredith

This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us! In this episode we are looking at ways to help...