Welcome to another episode of the Senior Fitness With Meredith Podcast!In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...