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Tagsenior depression

Podcast 13 – Help With Overcoming Depression

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senior fitness with meredith

In this episode of our podcast we’re discussing a topic that affects many people of all ages but specifically in our senior population.Depression is a serious mental health issue and we wanted...

Tips to Prevent Holiday Stress and Depression

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senior fitness with meredith

With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...