This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer. HIIT workouts are all the rage...
In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...