In this video Meredith is guiding you through easy to follow stretches and exercises to help you relieve issues from scoliosis.
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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Podcast 105 – Exercising And Staying Active With Scoliosis
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Hello and thank you for joining us on this week’s podcast episode! This week we’re discussing what can be done to stay active and exercise if you suffer from scoliosis. Scoliosis is very...
Exercises If You Have Scoliosis | Learning Level For Trainers And Seniors
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Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...