In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Upper and Lower Body Seated Resistance Band Workout
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Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably. Resistance bands are a great tool to use when you’re looking to strengthen...