In this cognitive fitness exercise Meredith is guiding you through a slow, seated range of motion workout using pool noodles for grip resistance.
Cognitive Disability Fitness | Slow Range Of Motion And Grip Strength Workout For Beginners | 17Min
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Cognitive Disability Fitness | Range Of Motion Exercises | 9 Min
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This exercise video is a range of motion workout for anyone who may have cognitive disability issues. It is safe, slow paced and effective.
Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream
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In this live stream class Meredith is guiding you through a full body range of motion exercise routine incorporating lightweight dumbbells.
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...