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Tagposture exercises

Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level

September 1, 2020

1 Min read

In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...

Fall Prevention Exercises For Seniors | Posture Balance & Stretching | Livestream Workout Class

August 27, 2020

1 Min read

We will be starting out September, Falls Prevention Awareness Month, with a workout focusing on posture and balance awareness. This week’s Livestream workout will be a Posture, Balance, and Stretch...