Thank you for joining us this week on the podcast! If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No...
Podcast 138 – Designing Our No Hops, No Squats & No Floor Workouts
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“No Squats!” Lower Body Standing Workout For Seniors And Beginners | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow beginner level, lower body workout without doing any squats or using any equipment. Lower body training is a great way to keep...