In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
2
Senior Fitness – Low Impact “Mountain Cardio” and Core Workout | Livestream Class
S
This month’s live stream is a low impact "Mountain Cardio" style exercise combined with a seated core workout.
Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
S
In this exercise video Meredith is guiding you through a beginner level, seated salsa cardio low impact workout perfect for beginners.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
S
In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
S
In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.
Quick 6 Minute “Get Up And Move” Cardio Break Workout For Seniors And Beginners | No Equipment
Q
In this exercise video Meredith is guiding you through an easy to follow, quick 6 minute low impact cardio exercise routine.
Low Impact Cardio Walk with Seated Core & Stretch For Seniors and Beginners | Livestream Class
L
In this livestream class Meredith is guiding you through a full workout class featuring an energizing low impact cardio walk and stretch.
Senior Fitness | 20 Minute “Full Body Blast” Bodyweight Only Cardio Workout | Intermediate Level
S
In this exercise video Meredith is guiding you through an easy to follow, full body energizing cardio workout w/ no equipment needed.
Quick 10 Minute Low Impact Cardio Walking Workout For Seniors | Intermediate Level
Q
In this exercise video Meredith is guiding you through a quick easy to follow 10 minute low impact cardio routine.
Exercises For Osteoporosis | Resistance Bands and Cardio Workout | Livestream Class
E
This Livestream is an Osteoporosis Exercises:Resistance Bands Strength Training and Cardio Workout for strengthening bone health!