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Tagkettlebell workout

Podcast 76 – Introduction To Kettlebell Workouts

senior fitness with meredith

Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...

Advanced Kettlebell At Home Workout For Seniors

senior fitness with meredtih

In this workout, we are going through an Advanced Kettle Bell routine that is meant to build full body strength as well as build up your cardiovascular system. This workout is an “Advanced...