Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...
“Grow what matters One step At a time. Little by little, your Steps will add up.” This motivation is about taking our time to reach our goals…step by step; day by day…we can do it...
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps This motivation is about the goals we make for ourselves. Let those...
Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...