This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...
Podcast 7 – Finding The Right Fitness Program
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Sarcopenia – Why Muscle Matters
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Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...
Podcast 2 – Motivating To Get More Exercise
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This Podcast Is Also Available On: Spotify | Apple PodcastsIn this episode, we’ll be talking about some very useful tips on how to help seniors get motivated to exercise and help explain why...