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Tagexercise plan

Podcast 25 – How to set up an exercise plan that works

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senior fitness with meredith

Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...

Building A Balanced Exercise Plan for 2020

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senior fitness with meredith

A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020. When coming up with an exercise plan for the new...