In this episode Meredith is sharing 4 great tips to help you get started with exercise if you are just beginning or have been away from it for a while.
Podcast 308 – 4 Tips On How To Get Started With Exercising
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Podcast 304 – What We’ve Learned After Releasing 400 Exercise Videos On YouTube
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In this podcast episode we are sharing a few interesting facts that we've learned after releasing 400 exercise videos on YouTube.
Podcast 299 – Why Aren’t You Exercising More?
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In this podcast episode Meredith shares her best tips to help motivate you to exercise if you don't feel like you are exercising enough.
Podcast 254 – 5 Best Areas of Exercise To Help You Get Off The Floor
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In this episode Meredith is sharing her 5 best areas of exercise to work on to help you get up off of the floor.
Podcast 253 – How Exercise Helps Boost Your Mood
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Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and...
Exercising Regularly – MWM#276
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This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Podcast 237 – Can You “Out Exercise” a Bad Diet?
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In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.
Podcast 231 – 5 Ways Exercise Can Help Boost Your Mood
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In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.
Podcast 202 – Should You Exercise Prior To Surgery?
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In this episode we ask Meredith if it's important to consider exercise prior to any major surgeries and if so, is it safe?
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
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In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.