Here at Senior Fitness With Meredith we wanted to give you an inside scoop on a few things that we think are important when it comes to senior fitness and overall health.There are many benefits to...
The Benefits Of Exercise
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Podcast 4 – Best Workouts For Ages 65+
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This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...