In this episode we discuss why stretching is important and and how your body will benefit from it when done on a regular basis.
Podcast 243 – The 5 Best Benefits of Regular Stretching
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Podcast 218 – The Benefits Of Pilates And Barre Exercises
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In this podcast episode we chat with Meredith about the benefits of Pilates and Barre type exercises for seniors.
Podcast 130 – What Are The Benefits Of Yoga And How Does It Help Your Body?
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Hello and thank you for joining us on this week’s podcast! If you are new to yoga or have tried it before then this is the perfect episode for you! Yoga may not be first on the list when it...