Ad Space

Tagbalance and posture

Senior Fitness – Standing Balance Exercises For Seniors And Beginners | 20 MIN

August 23, 2020

1 Min read

In this exercise video Meredith is going through a great 20 min standing balance challenge routine perfect for anyone who is looking to build up strength and flexibility in their core and lower body...

LIVESTREAM – Full Body Workout At Home For Seniors | Cardio, Core And Balance Exercises

July 16, 2020

1 Min read

This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember, it can all be modified doing...