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Podcast 50 – The Effects Of Alcohol In Seniors

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senior fitness with meredith

Hello and thanks for joining us on the important episode! This week we’re diving into a great discussion about the effects of alcohol especially in our senior population. Enjoying a beer or...

Tips to Reduce Alcohol Consumption During the Holidays

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senior fitness with meredith

Enjoying a festive holiday season includes many things. Time with family, amazing food and deserts, holiday parties etc.For some, this also includes higher than usual amounts of alcohol consumption...