In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Senior Fitness – Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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In this exercise video Meredith is guiding you through an all seated, upper body and core routine using dumbbells for added resistance.
Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
Seated Resistance Bands Exercises For Seniors And Beginners | Full Body | 35 Min
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In this exercise video Meredith is guiding you through a full body seated resistance workout using resistance bands for safe training.
Full Body Standing Workout For Seniors | No Equipment | Intermediate Level | 34 Min
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In this exercise video Meredith is guiding you through a full body standing routine designed to tone and strengthen you body with no equipment!
Osteoporosis Exercises For Seniors | Build Cardio & Strength | Beginner-Intermediate Level | 33 Min
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In this exercise video Meredith is guiding you through exercises that are safe for osteoporosis to build cardio and strength.
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.