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Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min

May 16, 2021

1 Min read

In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...

Seated HIIT Workout At Home For Seniors | Intermediate level | 25 Min

January 3, 2021

1 Min read

In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...