“Life can only be understood backwards; but it must be lived forwards.”- Soren Kierkegaard This motivation is about living life moving forward, but remembering we can learn best from our past...
Life Moving Forward – MWM#74
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Energizing Bodyweight Only Workout For Seniors (No Equipment) | Livestream Class
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This Livestream will be bodyweight only work! We will start with our cardio warm-up, followed by standing work. We will then sit for more lower body, upper body, and core body weight work. All...
Live Life – MWM#73
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“Life is too important to be taken seriously.”-Oscar Wilde
This motivation is about living life to the fullest; and allowing mistakes to happen, laugh them off, and keep moving forward!
Meredith
Podcast 105 – Exercising And Staying Active With Scoliosis
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Hello and thank you for joining us on this week’s podcast episode! This week we’re discussing what can be done to stay active and exercise if you suffer from scoliosis. Scoliosis is very...
One Step – MWM#72
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“The journey of a thousand miles begins with one step.”- Lao Tzu
This motivation is about trusting in ourselves enough to take that first step!
Meredith
10 Minute Latin Low Impact Cardio Workout For Seniors | Fun Fat Burner! | Intermediate Level
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In this exercise video Meredith is guiding you through a fun fat burning 10 minute latin cardio routine! Low impact cardio is always a great way to build up your cardiovascular system and get your...
Sweet Life – MWM#71
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“Life is short, and it is up to you to make it sweet.”- Sarah Louise Delany
This motivation is about living life to the fullest. It goes by fast, make it good!
Meredith
Podcast 104 – Exercising And Staying Active With Bad Knees
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Hello and thank you for joining us on the podcast this week! Staying active and exercising regularly can be challenging enough but trying to do that while dealing with bad knees and/or knee pain can...
Start – MWM#70
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“The secret of getting ahead is getting started.”-Mark Twain This motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you...
Good Morning Feel Good Seated Stretches For Seniors And Beginners | 13 Min
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In this exercise video Meredith is guiding you through some beginner level seated stretches that you can do every morning when you wake up to help get you loosened up, relaxed and ready for the day...