This Livestream class is a Posture, Balance, and Stretch workout designed to help build strength and stability for seniors.
Senior Fitness – Posture, Balance and Stretch Exercise Class | Livestream
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Podcast 228 – How Multitasking Can Do More Harm Than Good
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In this podcast episode we discuss whether multitasking can actually do more harm than good to your mental and emotional state.
Fear – MWM#255
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This motivation reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.
Podcast 227 – The Importance Of Reading Nutrition Labels
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In this episode we discuss the importance of always reading nutrition labels when purchasing food at the store or restaurant.
No Excuses – MWM#254
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This motivation reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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In this exercise video Meredith is guiding you through a barre and pilates inspired workout, all standing for intermediate level of fitness.
Podcast 226 – Should You Start With Cardio Or Strength Training When Exercising?
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In this podcast episode we discuss whether cardio exercises or strength training is better to start off with when you exercise.
Strength – MWM#253
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This quote reminds us that our weakness can change when we allow our internal strength and courage to grow.
Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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In this exercise video Meredith guides you through a beginner level, seated HIIT workout designed for those who prefer seated exercises.