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Senior Fitness Stereotypes to Avoid

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senior fitness with meredith

Fitness is important to people of all backgrounds and ages. Here are a few senior fitness stereotypes to avoid and that will keep you healthy for many years to come.

Exercise & Your Brain

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exercise and your brain

June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...

All Over Strong: Mental Health

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senior fitness with meredith

Mental health is just as important as physical health! Mental health is a topic many do not like to discuss. For some, it is looked at as weakness; others feel it is a faux paus to discuss. There is...

All Over Strong: Heart Health

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senior fitness with meredith

Our heart health is vitally important to our overall health, of course. Our heart is a muscle which pumps blood to the entire body, like an engine, keeping the body going. So if our heart is not...

All Over Strong: Brain Health

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senior fitness with meredith

Strengthening your body is so important. But along with the body, the brain needs to be strengthened as well. So what are some ways we can strengthen the brain? Mayo Clinic gives five ways to keep...