From strain to strength: overcoming intercostal muscle pain. Understanding the treatment, causes, symptoms, diagnosis and prevention of intercostal muscle pain
From Strain to Strength: Overcoming Intercostal Muscle Pain
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Why Insurance Matters for Senior Fitness
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In this blog post, we will delve into the reasons why insurance plays a vital role in promoting senior fitness and discuss the various ways it enables older adults to stay healthy, active, and...
New Year Exercise Plan
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A new year is upon us, which means an opportunity to appreciate all of our accomplishments from the year prior while making new goals for this year! When coming up with your exercise plan, look at...
5 Tips for Building Muscle After 60
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In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.
Home Workout Accessories and Workout Equipment
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In this blog article we have the help of some experts on the basics of setting up a home gym and some of the basic equipment you will need.
Key Differences Between Training Shoes and Running Shoes Explained In-Depth
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In this article we are taking a closer look at the differences between training shoes and running shoes and which is best for you to consider.
Tips for Quitting Smoking and Getting Back to Healthy
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Here are some helpful ways to help you quit smoking if you are trying and some essential tips to be successful and live a long healthy life.
Senior Fitness Stereotypes to Avoid
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Fitness is important to people of all backgrounds and ages. Here are a few senior fitness stereotypes to avoid and that will keep you healthy for many years to come.
How Wearing The Correct Footwear Can Help You Treat Sciatica
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Sciatica is a condition that can cause a great deal of pain and discomfort. These are a few tips on footwear that help with Sciatica pain.
Exercise & Your Brain
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June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...