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Why Insurance Matters for Senior Fitness

senior fitness with meredith

In this blog post, we will delve into the reasons why insurance plays a vital role in promoting senior fitness and discuss the various ways it enables older adults to stay healthy, active, and...

New Year Exercise Plan

senior fitness with meredith

A new year is upon us, which means an opportunity to appreciate all of our accomplishments from the year prior while making new goals for this year!  When coming up with your exercise plan, look at...

5 Tips for Building Muscle After 60

senior fitness with meredith

In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.

Senior Fitness Stereotypes to Avoid

senior fitness with meredith

Fitness is important to people of all backgrounds and ages. Here are a few senior fitness stereotypes to avoid and that will keep you healthy for many years to come.

Exercise & Your Brain

exercise and your brain

June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...