This motivation is about remembering that even the bad times will pass, things will get better!
It Gets Better – MWM#159
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A Chance – MWM#158
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This motivation is about taking the problems we get in life and making the most of them by doing your best!
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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In this exercise video Meredith is guiding you through a gentle seated workout suited for anyone dealing with arthritis or inflammation.
Attention – MWM#157
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This motivation is about paying attention to those around us, our true undivided attention is a gift!
Podcast 144 – The Perfect Workout Meals
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In this podcast episode we discuss what foods make up the perfect workout meals to help you achieve your fitness goals.
Nothing Is Certain – MWM#156
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This motivation is about remembering each day is a gift, and we never know what we will get in each day!
Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.
Mistakes – MWM#155
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This motivation is about moving through life while embracing any mistakes you may have made!
True North Chiropractic
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True North Chiropractic is located in Phoenix Arizona and specializes in wellness services such as chiropractic, X-Ray, massage therapy, stretch therapy, home exercise, personal training &...
Podcast 143 – The Importance Of Warm Ups And Cool Downs
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In this podcast episode we're discussing the importance of warming up before you exercise and cooling down afterwards.