In this episode Meredith is sharing three simple steps to help you stay motivated to exercise on a regular basis.
Podcast 311 – 3 Simple Steps To Help You Stay Motivated To Exercise
P
Your Thoughts – MWM#338
Y
This motivation reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul.
5 Minute Lower Body Strength Dumbbell Workout For Seniors | Intermediate Level
5
In this exercise video Meredith is guiding you through a quick five minute lower body workout to help build strength and stability.
Podcast 310 – How Effective Are 5 Minute Exercises?
P
In this podcast episode Meredith shares her thoughts on her new 5 minute exercise series and if 5 minute routines are effective.
Flower – MWM#337
F
This motivation reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.
5 Minute Upper Body Strength Dumbbell Workout For Seniors | Intermediate Level
5
In this video Meredith is guiding you through a quick five minute exercise focusing on building upper body strength using dumbbells.
Podcast 309 – 6 Ways To Design The Best Rest And Recovery Day
P
In this podcast episode Meredith is sharing 6 different ways you can design the best rest and recovery day after your workouts.
Today – MWM#336
T
This motivation reminds us that each day is new, and we have the chance to start again.
Full Body Stretch, Range Of Motion and Core Workout | Livestream Class
F
This month’s livestream class workout is a full body stretch, range of motion, and core workout, to remind us of the importance of slowing down and honoring our mental health!
Podcast 308 – 4 Tips On How To Get Started With Exercising
P
In this episode Meredith is sharing 4 great tips to help you get started with exercise if you are just beginning or have been away from it for a while.