In this episode Meredith is sharing the 5 best mental health benefits that you get when regularly playing board games.
Podcast 348 – 5 Mental Health Benefits of Playing Board Games
P
Focus – MWM#375
F
This motivation reminds us that even when times are bad we must work extra hard to get through it, but we can!
“No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout For Seniors | Livestream Class
“
This month’s livestream workout class is an energizing “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout.
Podcast 347 – What We Learned After 100 Livestream Workout Classes On YouTube
P
In this episode we're sharing some of the things we've learned over the years after streaming 100 livestream workouts on YouTube.
Smile – MWM#374
S
This motivation reminds us that whatever we go through, remember to keep smiling as it is a great life!
“Everyday Routine” Lower Body Range Of Motion Seated Beginner Workout For Seniors | 17 Min
&
In this "Everyday Routine" exercise video Meredith is guiding you through an lower body range of motion seated workout to build mobility and flexibility.
Podcast 346 – Why Your Balance Is Important As You Age
P
In this episode Meredith shares some important reasons why your balance is important especially as you age and tips to strengthen your balance.
Your Road – MWM#373
Y
This motivation reminds us that no matter what, we can always change what we are doing if we are unhappy!
“Everyday Routine” Upper Body Range Of Motion Seated Beginner Workout For Seniors | 17 Min
&
In this "Everyday Routine" exercise video Meredith is guiding you through an upper body range of motion seated workout to build mobility and flexibility.
Podcast 345 – Stop Saying These Common Quotes About Aging
P
In this episode we're having fun with some common quotes that we hear and say about aging and how we should stop saying them.