In this podcast episode we are sharing some tips on why it's important to stay active, much like your tongue does without you even knowing:)
Podcast 303 – Why You Should Be More Like Your Tongue
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Dream to Reality – MWM#330
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This motivation reminds us that hard work continually is what gets us to our goals, not just hopes!
Lower Body Strength Workout Using Ankle Weights (Optional) | Intermediate Level | 11 Min
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In this exercise video Meredith is guiding you through a lower body strength training workout using optional ankle weights for resistance.
Podcast 302 – 6 Tips To Help Reduce The Risk Of Falls | Falls Prevention Month
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In this episode Meredith shares six of her best tips that you can follow to help prevent or reduce falls, part of Falls Prevention Month Awareness.
Blooming – MWM#329
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This motivation reminds us that it is important to look at our progress, to see how far we have come especially when we are feeling down on ourselves.
“Strength & Cardio” Seated HIIT Workout For Seniors w/ Seated Abs | Intermediate Level | 24 Min
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In this exercise video Meredith is guiding you through a seated "strength & cardio" routine using light weights for added resistance.
Podcast 301 – How Weather Changes Affect Your Body
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In this episode we're sharing some important ways that changes in your local weather climate can affect you physically and mentally.
Building The New – MWM#328
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This motivation reminds us that we must build the new to make change stick!
Senior Fitness “Brain & Body” Workout | “ABCD’s” Body Movement Challenge | Beginner Level | 6 Min
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In this special exercise video Meredith is guiding you through easy to follow movements based on "ABCD" verbal cues to challenge your body and mind.
Podcast 300 – 7 Ways to Stay Overall Healthy as a Caretaker
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In this podcast Meredith shares seven ways to taking care of your overall health if you are a caretaker as a profession or for a loved one.