In this podcast Meredith shares seven ways to taking care of your overall health if you are a caretaker as a profession or for a loved one.
Podcast 300 – 7 Ways to Stay Overall Healthy as a Caretaker
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Width of Life – MWM#327
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This motivation reminds us that we need to fill each day with so much good, not just live the length of each day!
“Strength & Cardio” HIIT Workout For Seniors w/ Seated Core To Finish | Advanced Level | 24 Min
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In this exercise video Meredith guides you through an energizing advanced HIIT workout focusing on building strength and cardio together.
Podcast 299 – Why Aren’t You Exercising More?
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In this podcast episode Meredith shares her best tips to help motivate you to exercise if you don't feel like you are exercising enough.
Life – MWM#326
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This motivation reminds us that we must live each day fully, not just going through the motions of each day!
Alleviate Arthritis Pain and Inflammation with These Daily Seated Stretches | Beginner Level | 13 Min
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In this exercise video Meredith is guiding you through easy to follow seated stretches to help alleviate arthritis pain and inflammation.
Podcast 298 – The Benefits Of Our New “Brain & Body” Workout Series
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In this podcast episode Meredith is sharing some of the benefits of our new exercise series called the "Brain & Body Connection".
Relieve Sciatica Pain With These Helpful Tips
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In this article we're sharing some of our best tip help relieve sciatica pain which can limit mobility and independence.
The Cardio Health Benefits of Salsa Dancing
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In this article we're sharing some of the best cardio health benefits that come with regular dancing or even better, salsa dancing!
Unwrinkled Heart – MWM#325
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This motivation reminds us that we can triumph over life as we age, but we must stay happy and positive through it all!