In this quick 5 minute workout Meredith is guiding through a safe HIIT style exercise using light weights for added resistance.
5 Minute Standing HIIT Workout For Seniors Using Light Weights | Intermediate Level
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Podcast 307 – 6 Ways To Celebrate Your Health And Fitness Goals Without Using A Weight Scale
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In this episode we're sharing six ways to celebrate reaching your fitness health goals without having to use a weight scale and worry about numbers.
Previous Self – MWM#334
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This motivation reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.
5 Minute Warm Up Exercises and Pre Cardio Workout For Seniors and Beginners
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In this quick exercise video Meredith is guiding you through a five minute pre workout warm up which also includes a cardio workout.
Podcast 306 – 5 Ways To Stay Motivated Without Burning Out
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In this episode Meredith is sharing five helpful ways to stay motivated on achieving your goals without feeling the effects of "burn out".
Vague Goals – MWM#333
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This motivation reminds us that we need to be precise and detailed, so we know exactly how we are going to reach our goals!
“Short On Time” Seated Pilates And Core Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guising you through a seated pilates and core routine that you can do if you are short on time.
Podcast 305 – 7 Essential Types Of Self Care
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In this podcast episode we're sharing seven different types of essential self care tips to help ensure a long lasting life.
One More Time – MWM#332
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This motivation reminds us that we can not give up, we must keep trying even if it is “just one more time”, it will keep us going!
Quick “Full Body Blast” Resistance Bands & Cardio Combo Workout | Intermediate Level | 15 Min
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In this exercise video Meredith is guiding you through a full body resistance bands and cardio workout designed to build strength and stamina!