In this episode Meredith is sharing 7 different ways to set fitness goals that will help keep you motivated.
Podcast 320 – 7 Ways To Set Fitness Goals To Motivate You
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Burden Lightened – MWM#347
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This motivation reminds us that we all have a purpose and use, because we all touch another whether we know it or not.
Strengthen Your Knees And Relieve Knee Pain | Osteoarthritis | Intermediate Level | 25 Min
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In this exercise video Meredith is guiding you through an intermediate level workout to help strengthen your knees and relieve knee pain.
Podcast 319 – 5 Ways To Accept Body Limitations As You Age
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In this episode Meredith is sharing five helpful ways to accept your body limitations as you age.
Done It – MWM#346
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This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!
5 Minute Full Body Resistance Bands Workout For Seniors And Beginners
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In this exercise video Meredith is guiding you through a quick five minute full body workout using resistance bands for strength training.
Podcast 318 – Thank You For Listening In 2025!
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In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!
New Year – MWM#345
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This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!
5 Minute Full Body Dumbbells Workout For Seniors | All Standing | Intermediate Level
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In this quick five minute workout Meredith is guiding you through a full body exercise using lightweight dumbbells for strength building.
Podcast 317 – 5 Tips To Staying Healthy During The Holidays
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In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.