In this episode Meredith is sharing her six best exercises to help keep your bones strong and healthy as you age.
Podcast 315 – 6 Best Exercises For Bone Health
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Remember – MWM#342
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This motivation reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.
5 Minute Seated “Cool Down” For Seniors And Beginners | After Workout Stretch
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In this five minute series exercise video Meredith is guiding you through an easy to follow beginner level seated cool down routine.
Podcast 314 – 5 Benefits Of Flexibility Training
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In this episode Meredith is sharing five helpful benefits of adding flexibility training to your regular workouts.
Act of Kindness – MWM#341
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This motivation reminds us that no small act goes unnoticed…they can end up being the grandest gesture.
5 Minute Full Body Kettlebell Workout For Seniors | Intermediate Level
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In this five minute exercise video Meredith is guiding you through an easy to follow, full body workout using a light weight kettlebell.
Podcast 313 – 5 Ways To Maintain A Healthy Relationship With Exercise
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In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.
Grateful – MWM#340
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I am grateful for what I am able to do each day, and continue to help as many as I can.
Hip Strengthening & Stretch Workout For Seniors and Beginners w/ Loop Resistance Bands | 14 Min
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In this exercise video Meredith is guiding you through a seated hip strengthening and stretching routine to help build strength and flexibility.
Podcast 312 – Is It Really Necessary To Drink 8 Glasses Of Water A Day?
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In this week's episode we are tackling the question if it's really necessary to drink 8 glasses of water every day.