In this episode Meredith is sharing a few important ways how stress affects your body and a few helpful tips on what you can do about it.
Podcast 326 – How Stress Affects Your Body And What You Can Do About It
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In Control – MWM#353
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This motivation reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward.
Strengthen Your Pelvic Muscles | Pelvic Floor Workout | Beginner Level | 10 Min
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In this exercise video Meredith is guiding you through a beginner level, pelvic muscles strengthening routine.
Podcast 325 – What To Do When Your Loved Ones Have Limitations
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In this episode Meredith shares some helpful tips on how to handle your loved ones physical limitations and nourish your relationship.
Change & Growth – MWM#352
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This motivation reminds us that we are always changing, but how we grow from it is an option we must choose.
Flat Abs! HIIT Cardio & Core Workout For Seniors | Standing & Seated | Intermediate Level | 29 Min
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In this exercise video Meredith is guiding you through a standing and seated HIIT workout designed to develop your abs and core strength.
Podcast 324 – 5 Ways To Design Your Exercise Routine
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In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle.
Two Options – MWM#351
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This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!
Walking Cardio Workout with Seated Core and Stretch | Heart Health Month | Livestream Class
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Join us for this month’s livestream class is a Cardio Walk Workout with Seated Core & Abs, and Stretch. Perfect for all levels of fitness.
Podcast 323 – 4 Reasons Why Your Body Plateaus
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In this episode Meredith shares the four most common reasons why your body feels like it's plateauing after regular exercise.