In this episode Meredith answers the question if it's ok to split up your workout throughout the day and is it still effective?
Podcast 335 – Should You Split Up Your Workout Throughout The Day?
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Flavor – MWM#362
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This motivation reminds us that we will fail sometimes, but remember when we do succeed the times we failed makes it that much better!
Full Standing Cardio Workout For Seniors and Beginners w/ Seated Core Work and Stretching | 30 Min
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In this exercise video Meredith is guiding you through a beginner level standing cardio workout with core and stretching movements included.
Podcast 334 – The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself
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In this episode Meredith shares the top five financial scams that target seniors and what you can do to protect yourself.
Rise – MWM#361
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This motivation reminds us that we all fall sometimes, but we must keep getting up and going!
5 Minute Seated Back Stretches For Seniors and Beginners | Back Pain Relief
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In this five minute series video Meredith is guiding you through easy seated back stretch movements to help relieve pain and stiffness.
Podcast 333 – Why It’s Never Too Late To Start Exercising
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In this episode Meredith shares some of the most important reasons why it's never too late to start exercising.
Today – MWM#360
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This motivation reminds us that no matter what has happened, we must choose to stand up and keep going.
Full Body Seated Strength Training Workout For Seniors w/ Dumbbells | Intermediate Level | 30 Min
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In this exercise video Meredith builds strength with you in a safe seated position using dumbbells for added resistance.
Podcast 332 – 4 Ways To Increase Your Bone Density
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In this episode Meredith is sharing 4 helpful way you can easily increase your bone density to keep you stable, mobile and healthy.