I am grateful for what I am able to do each day, and continue to help as many as I can.
Grateful – MWM#340
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Hip Strengthening & Stretch Workout For Seniors and Beginners w/ Loop Resistance Bands | 14 Min
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In this exercise video Meredith is guiding you through a seated hip strengthening and stretching routine to help build strength and flexibility.
Podcast 312 – Is It Really Necessary To Drink 8 Glasses Of Water A Day?
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In this week's episode we are tackling the question if it's really necessary to drink 8 glasses of water every day.
Haves vs Have Nots – MWM#339
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This motivation reminds us that we need to be mindful of being happy with what we have and not wishing for more.
30 Minute Low Impact Cardio Walk At Home For Seniors | Intermediate Level
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In this exercise video Meredith is guiding you through a low impact walking routine with cardio movements that you can do right at home.
Podcast 311 – 3 Simple Steps To Help You Stay Motivated To Exercise
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In this episode Meredith is sharing three simple steps to help you stay motivated to exercise on a regular basis.
Your Thoughts – MWM#338
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This motivation reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul.
5 Minute Lower Body Strength Dumbbell Workout For Seniors | Intermediate Level
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In this exercise video Meredith is guiding you through a quick five minute lower body workout to help build strength and stability.
Podcast 310 – How Effective Are 5 Minute Exercises?
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In this podcast episode Meredith shares her thoughts on her new 5 minute exercise series and if 5 minute routines are effective.
Flower – MWM#337
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This motivation reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.