In this exercise class you will be guiding through a beginner level daily mobility workout safe enough to do everyday.
5 Minute Daily Mobility Workout For Seniors and Beginners | Safe To Do Everyday!
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Podcast 353 – 5 Benefits Of Fitness On Your Overall Health
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In this episode we're sharing five important benefits that fitness can provide on your overall health especially as you age.
Fear – MWM#380
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This motivation reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking out…live fully!
10 Minute Low Impact Cardio “Power Walk” For Seniors and Beginners
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In this exercise video Meredith guides you through a 10 minute power walk perfect for most levels of fitness and easy to follow.
Podcast 352 – Are These 5 Wellness Tips Fact or Myth?
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In this episode we are sharing five common fitness and wellness tips and quizzing you to see if they are a fact or a myth.
Knowledge – MWM#379
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This motivation reminds us that we all have something to give to others…let’s make sure we share our gifts.
15 Minute Low Impact Cardio, Bodyweight, Core & Stretch Workout For Beginners and Seniors
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In this beginner level exercise Meredith is guiding you through a full low impact cardio, bodyweight workout with abs & stretching to end.
Podcast 351 – Breaking Down The Challenges Of Ageism
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In this episode Meredith is sharing some of the challenges we can experience with ageism and what we can do to improve this issue.
Lessons – MWM#378
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This motivation reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!
Energizing “Mountain Cardio Blast” Workout For Seniors and Beginners | Livestream Class
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In this livestream exercise class Meredith is guiding you through a fun and energizing "Mountain Cardio Blast" workout for all levels of fitness.