In this episode we share some of our best tips on how to improve your bedtime routine to get better sleep at night.
Podcast 244 – Our Best Tips On Improving Your Bedtime Routine
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Don’t Quit – MWM#271
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This motivation is a great reminder that as we go through life, even the hard stuff, we must keep going, and get stronger and better as we go!
Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
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In this exercise video Meredith is guiding you through an "Extra Advanced" cardio HIIT workout designed get your heart going and blood pumping!
Podcast 243 – The 5 Best Benefits of Regular Stretching
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In this episode we discuss why stretching is important and and how your body will benefit from it when done on a regular basis.
Time – MWM#270
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This motivation reminds us that time is ultimately the greatest gift, as we can never get it back…but it is the best thing we can give and share with others.
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
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In this exercise video Meredith guides you through an all seated HIIT style beginner workout using light dumbbells for added resistance.
Podcast 242 – Our Best Tips On Improving Your Morning Wake Up Routine
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In this episode we share some of our best tips on improving your wake up routine in the AM to help get you better ready for the day.
Age & The Mind – MWM#269
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This motivation reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Podcast 241 – How To Know If You Suffer From Body Dysmorphia
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In this episode we discuss the effects body dysmorphic disorder and how to get help if you or someone you know suffers from this condition.