In this episode Meredith share five helpful ways to improve your focus and "mindfulness" when exercising to get the most out of your workouts.
Podcast 250 – 5 Helpful Ways To Be More “Mindful” While Exercising
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The Real Workout – MWM#277
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This motivation reminds us how hard our workouts can be, but that is when you know you are doing good…
Senior Fitness | Bodyweight Only Workout | Livestream Class
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Join us for this month's live stream class featuring a full body, bodyweight only workout that you can easily do in your own home.
Podcast 249 – Is The Wellness Industry Actually Helpful?
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In this episode we are looking further into the growing wellness industry and asking the question, is it really helpful?
Exercising Regularly – MWM#276
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This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min
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In this exercise video Meredith is guiding you through an all seated, full body workout using resistance bands for added strength training.
Podcast 248 – 5 Signs That You’re Overexercising
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In this podcast episode Meredith shares the five signs that you might be overexercising and causing possible harm to your overall well being.
Habits – MWM#275
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This motivation reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.
Senior Fitness | Improve Your Balance w/ This Workout For Beginners | Seated To Standing | 22 Min
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In this exercise video Meredith guides you through an easy to follow, balance workout routine for seniors and beginners.
Podcast 247 – How To Communicate With Your Physical Therapist or Personal Trainer
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In this episode we share some of our best tips on how to properly communicate with your physical therapist or personal trainer.