This motivation reminds us that there will be good days and bad days, but know each is worth it!
Rain – MWM#384
R
10 Minute Stretch For Your Feet & Ankles | Improve Mobility and Range of Motion | Beginner Level
1
In this exercise you will be guided through seated feet and ankle stretches to help alleviate pain and build up your mobility.
Podcast 356 – An Introduction To “Exercise Snacks”
P
Do you know what "Exercise Snacks" are? Join us in this episode as we share some interesting facts on this new catch phrase.
Short Visit – MWM#383
S
This motivation reminds us that time goes fast and it is very limited…make the most of it!
Low Impact Cardio HIIT & Seated Resistance Bands Workout for Seniors | Livestream Class
L
This month’s Livestream class is a standing low impact cardio HIIT (High Intensity Interval Training) and seated resistance bands workout.
Podcast 355 – 5 Tips From “Super Agers” On Living A Healthy Life
P
In this episode we are sharing five tips from "Super Agers" on how to live a long and healthier life.
A Difference – MWM#382
A
This motivation reminds us that everything we do, no matter how small, makes a difference in some way, somehow.
25 Min. Seated Boxing & Kickboxing Cardio Workout for Seniors and Beginners | Burn Calories Safely!
2
In this energizing workout you will be guided through a seated cardio boxing and kickboxing routine perfect for all levels of fitness.
Podcast 354 – 5 Foundations of a Good Health Span (Health Span vs Life Span)
P
In this episode we're sharing the 5 foundations of a good "Health Span" and also looking at the difference between health span vs life span.
Meaning Of Life – MWM#381
M
This motivation reminds us that we must look at our lives in a positive way, knowing we are who we are, be happy, and know that life is beautiful!